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Free health advice from Harvard!
HEALTHbeat, our e-mail newsletter is yours free!
You’ll get helpful tips and guidance for everything from diet advice for a healthy immune system to simple ways to manage stress . . . from foods that fight inflammation . . . to ways to improve cognitive health. PLUS, the latest news on medical advances, and practical advice from the doctors of Harvard Medical School.
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
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